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That means: 💪 Moving because it feels good, not because you “owe” it. 🥗 Nourishing without punishing. 🧠 Resting without guilt. ✨ Celebrating what your body can do, not just how it looks.

Body positivity says: You are worthy as you are. Wellness lifestyle says: Let’s take care of that worthy body with kindness and intention.

🌸 Your body is not a project — it’s your home. Wellness isn’t about fixing or shrinking yourself. It’s about feeling good in the body you have right now .